If you can spare 15 minutes of your day, you have ample time to complete the 40 day Grateful Heart Challenge.
These are the bare bones of the journalling and affirmation practices that have changed my life.
“40 days to a happier you
7 days to build a morning routine
33 days to see it through
I dare you”
Take ‘the grateful heart challenge’ and see if you can transform your happiness through 40 days of short but dedicated self-work. With practices simple enough that anyone can follow, regardless of experience, this book is perfect for anyone looking to change their perspective and begin to love and appreciate themselves more fully. Includes meditation, affirmation, authentic self talk and real life experience.
Includes journal pages to complete the challenge.
Kindle version available on Amazon.